Hi, I am Stephanie
I founded SKLPT in 2014 to help individuals and teams build sustainable performance without burnout.
Built on a three-pillar framework of health, SKLPT goes beyond fitness alone to optimize both mind and body for long-term success.
While diet and exercise remain foundational, true health is defined by the integration of physical, emotional, and mental well-being. When these elements are aligned, they create resilience, clarity, and sustainable performance from the inside out.
Who Is This Program For?
The SKLPT Method is designed for individuals and teams who want a clear, structured approach to improving health and performance. It is especially suited for those who feel overwhelmed by overly complex wellness strategies, struggle with consistency, or need a practical system that fits into a busy schedule.
What is Included?
Workout Schedule
A structured system designed to improve strength, energy, and real-world performance through sustainable, evidence-informed training.
Web and Mobile Access
Workouts can be completed at home, in the gym, or while travelling—designed for flexibility and consistency wherever you are. Structured training, improved energy. Measurable performance outcomes.
Personalized Options
Upgrade with 1-on-1 personalized training or join the Mind Your Body Group Wellness Program for Women. A free 30-minute consultation is available.
Christopher H.
"I maintained a 15 lb weight loss and a 6% drop in body fat. I look great, my clothes fit better, and I have a lot more self-confidence."
Alexandra M.
"Over one year, I tripled my strength, lost 5% body fat, and dropped 2 dress sizes. Stephanie is tough, knowledgeable, and most of all fun."
Cristina D.
"After 8 months, I lost 40 lbs and went down 4 pant sizes. At 42, my body looks better than ever. I wholeheartedly recommend her."
